WELCOME

Nutrition counseling for individuals navigating feeding challenges and/or differences who want to simplify and de-stress mealtimes, so they can nourish their body and mind with confidence.

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MISSION & VALUES

My mission is to challenge scientific and cultural assumptions about the relationship between weight and physical health as well as dominant neuronormative nutrition practices. I value the lived experiences of each individual and believe that my clients are the experts in their own experiences and care. I strive to offer a strengths-based and person-centered approach to nutrition counseling in a non-judgmental, supportive, and emotionally safe space.

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OUR TEAM

TERRI RUTLEDGE (she/her/hers)

Founder & Registered Dietitian

Terri is passionate about providing nutrition care informed by the unique needs and lived experiences of each person she supports. She is a late-diagnosed ADHD(c)er who has been able to transform her personal mental health journey and professional knowledge and experience into restorative care for herself and others.

Where she shines:

Neuro-Inclusive Nutrition (ADHD, Autism, Dyspraxia, etc.)
Mental Health Nutrition (mood & anxiety conditions, substance use and/or addiction, etc.)
Pre & Post-Natal Nutrition
Disordered eating & relationship with food
Body Image & Intuitive Eating
Selective Eating/ARFID in Adults

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EVELENA BEATON (she/her/hers)

Registered Dietitian

Evelena is deeply compassionate and enjoys supporting people in feeling their best in mind and body by getting back to the basics of balanced nutrition, joyful movement, and mindfulness. With a person-centered and evidence-based approach, she uses personalized nutrition guidance to help individuals optimize their health, manage symptoms, and feel confident as they navigate their day-to-day or transitional stages of life.

Where she shines:

Neuro-Inclusive Nutrition (ADHD & OCD)
Mental Health Nutrition (mood & anxiety conditions)
Perimenopause & Menopause Nutrition
Disordered Eating & Relationship with Food

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HOW WE CAN SUPPORT

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YES, I'M IN!

VIRTUAL NUTRITION COUNSELING

Access flexible, quality care from the comfort of your own home.

Each session is held on a secure telehealth platform through video or audio consultations, where you are encouraged to get comfortable and be your authentic self.

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