HOW I CAN SUPPORT

Creating strategies for meal planning, shopping, preparation, and food storage that align with your lifestyle, preferences, and needs.
Developing an eating routine and visual/auditory cues to limit skipped or missed meals.
Understanding and nurturing your relationship with food and your body.
Navigating eating for stimulation, or binge eating.
Setting boundaries and modifying eating environments to support feeding needs.
Mitigating nutrition-related side effects of medications (appetite, weight changes, dry mouth, etc.).
Navigating sensory differences and working with safe foods to maximize nourishment and de-stress the overall eating experience.

DO YOU...

Find meal planning and preparation challenging due to burnout or executive functioning differences?

Dread grocery shopping and find the whole experience overwhelming?

Unintentionally skip meals or snacks because you are distracted?

Feel out of control with food or find yourself eating for stimulation?

Find it difficult to read your body's hunger and fullness cues?

Experience decreased or increased appetite due to the effects of medication?

Have concerns about meeting nutritional needs because of sensory differences?

Experience guilt and shame about your feeding challenges and differences?

1:1 NUTRITION COUNSELLING SERVICES

11062b_35ef1b21c05a495db993f1af5b0163d0~mv2_edited.jpg

If you are ready to simplify mealtime and spend less mental energy thinking about food so you can focus on thriving in your 'daily grind' you have come to the right place!

Virtual and in-person counseling sessions are available to provide flexibility and accommodate all needs.

Services include single sessions for those who prefer to book follow-up appointments as needed or packages for those who thrive with consistent check-ins, ongoing accountability, and support to achieve goals.

During each session, we will:

Explore and prioritize your nutritional concerns.
Establish SMART goals.
Develop a personalized care plan with action items to help achieve goals.
Navigate and prepare for barriers to achieving goals and celebrate successes at follow-up sessions.

Direct billing is available for Blue Cross policyholders or any provider listed under Telus Health for single-sessions.

INSURANCE

TAKE IT ONE STEP AT A TIME OR CHOOSE A PACKAGE

DISCOVERY CALL

FREE

This is an opportunity to explore whether we will be a good fit to work together before moving forward.

What to expect:

15-minute session.
Determine if my area of practice aligns with your nutritional needs.
Manage expectations and objectives.
Provide options for working together.

LET'S CHAT!

4-SESSION PACKAGE
(INCLUDES 7-DAY PERSONALIZED MENU X2)

$537.00

What to expect:

75-minute Initial Consultation
7-Day Personalized Menu with recipes and shopping list x 2.
30-minute follow-up sessions x 3.
Unlimited access to a private client portal and messaging.

*Payment plan available

IMMEDIATELY, YES!

INITIAL CONSULTATION

$150.00

What to expect:

75-minute session.
Discuss appointment expectations.
Review and dive deeper into the information provided in the pre-session assessment form.
Explore and prioritize nutritional concerns.
Establish SMART goals.
Develop a personalized care plan with action items to help achieve goals.